Workout Trainer is full of free workouts that use medicine ball and other equipment. PRO+ members also have access to all of our custom training programs created by certified personal trainers. Download the app to learn how to do medicine ball exercises and more!
Medicine balls are weighted balls used to enhance athletic performance. They add resistance to workouts, improving muscle power, strength, and endurance. Versatile in training, they're used for throwing, catching, and holding during exercises like squats, lunges, and abdominal work. Med balls enhance core stability, coordination, and balance. They come in various weights and sizes, allowing for progressive training and functional training. Suitable for all fitness levels, consider adding these relatively affordable and compact tools to your home gym.
Workout Trainer has a large selection of free medicine ball workouts. Download the app to find the best workouts for you based on your equipment.
These workouts only use medicine balls and no other equipment!
These medicine ball programs are available to all PRO+ members in Workout Trainer. Each created by a certified personal trainer, there is an endless variety of programs to help you achieve your fitness goals.
Workout Trainer has a large selection of medicine ball exercises to learn, log and incorporate into your fitness regimen. Learn how to do them properly, find workouts that include them, and create your own workouts using them once you have mastered the technique.
Add your favorite YouTube workouts to Workout Trainer. Simply copy and paste the YouTube URL into the new workout popup and you're good to go. Workout Trainer pushes you to the next level by allowing you to record your heartrate as you do YouTube workouts and then compare and analyze your performance over time.
Do these exercises with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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