Workout Trainer is full of free workouts that use trx / rings and other equipment. PRO+ members also have access to all of our custom training programs created by certified personal trainers. Download the app to learn how to do trx / rings exercises and more!
TRX and similar suspension training systems utilize body weight and gravity for resistance, offering a full-body workout. They consist of straps or rings that hang from a secure anchor point, allowing for a wide range of exercises targeting strength, balance, flexibility, and core stability. These systems are highly versatile, supporting various fitness levels and goals. They're portable and can be set up almost anywhere, making them ideal for both gym and home use. Suspension training emphasizes functional movements and engages multiple muscle groups simultaneously, making it effective for overall fitness, sports performance, and rehabilitation.
Workout Trainer has a large selection of free trx / ring workouts. Download the app to find the best workouts for you based on your equipment.
These workouts only use trx / rings and no other equipment!
Workout Trainer has a large selection of trx / ring exercises to learn, log and incorporate into your fitness regimen. Learn how to do them properly, find workouts that include them, and create your own workouts using them once you have mastered the technique.
Add your favorite YouTube workouts to Workout Trainer. Simply copy and paste the YouTube URL into the new workout popup and you're good to go. Workout Trainer pushes you to the next level by allowing you to record your heartrate as you do YouTube workouts and then compare and analyze your performance over time.
Do these exercises with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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