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Medicine Ball Workouts

Find the best medicine ball workouts for you, then do them on your phone or tablet. Play all these workouts in the free Workout Trainer app for iOS & Android.

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Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free

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Results



Strong Inner Warrior

Strong Inner Warrior

Intense 20 mins  
Full Body   Dumbbells, Bench, Medicine Ball, Exercise Mat
Dedicated to Muscle

Dedicated to Muscle

Intense 40 mins  
Lower Body   Dumbbells, Medicine Ball, Bench, Box or Step
Top-to-Bottom

Top-to-Bottom

Moderate 10 mins  
Full Body   Barbell, Medicine Ball
Functional Fitness

Functional Fitness

Beginner 8 mins  
Full Body   Medicine Ball
Howdy, Partner!

Howdy, Partner!

Intense 14 mins  
Core   Medicine Ball, Exercise Mat
Max Tabata Intervals

Max Tabata Intervals

Intense 16 mins  
Legs   Jump Rope, Medicine Ball
Compound Dumbbell Circuit

Compound Dumbbell Circuit

Moderate 33 mins  
Shoulders   Dumbbells, Kettlebells, Barbell, Medicine Ball
A+ Better Core

A+ Better Core

Moderate 10 mins  
Core   Medicine Ball, Exercise Mat
Crossfit WOD Sunday 101212 "Whitten"

Crossfit WOD Sunday 101212 "Whitten"

Intense 33 mins  
Full Body   Kettlebells, Box or Step, Medicine Ball, Wall
Gym Armor

Gym Armor

Beginner 17 mins  
Full Body   Barbell, Medicine Ball, Pull Up Bar
Ready To Rule the World

Ready To Rule the World

Intense 20 mins  
Full Body   Dumbbells, Bench, Medicine Ball, Exercise Mat
Full Body Dumbbells

Full Body Dumbbells

Intense 14 mins  
Full Body   Dumbbells, Chair, Stability Ball, Medicine Ball
Tread Ball

Tread Ball

Moderate 21 mins  
Full Body   Medicine Ball, Treadmill, Cardio Machine
Medicine Ball Burn

Medicine Ball Burn

Moderate 19 mins  
Full Body   Medicine Ball
Medicine Ball Meetup

Medicine Ball Meetup

Moderate 15 mins  
Full Body   Medicine Ball
Sweat Together

Sweat Together

Moderate 6 mins  
Core   Medicine Ball
Roll IN

Roll IN

Beginner 10 mins  
Back   Medicine Ball, Foam Roller
Ball & Wall in Fall

Ball & Wall in Fall

Beginner 12 mins  
Core   Wall, Stability Ball, Medicine Ball
Crossfit WOD Friday 101210

Crossfit WOD Friday 101210

Intense 21 mins  
Full Body   Box or Step, Barbell, Medicine Ball, Wall, Jump Rope
Sweat-Hearts Blaster

Sweat-Hearts Blaster

Moderate 14 mins  
Chest   Medicine Ball
Two for One

Two for One

Moderate 18 mins  
Full Body   Medicine Ball, Exercise Mat
Medicine Ball Big 3

Medicine Ball Big 3

Intense 10 mins  
Shoulders   Medicine Ball
Med Ball Mayhem

Med Ball Mayhem

Intense 10 mins  
Full Body   Medicine Ball
Elite Challenge

Elite Challenge

Intense 17 mins  
Shoulders   Medicine Ball
Quick Stack: Abs

Quick Stack: Abs

Moderate 12 mins  
Core   Medicine Ball