Functional Fitness

The idea behind functional training is that each exercise feels natural and carries over into daily life. Fittingly, this beginner functional workout will help you activate more muscles in short order. If you don't have a medicine ball, substitute with a weighted backpack or anything substantial around the house.

Exercises

Set 1: 1 round

Squats

10 reps

Rest

20 seconds

Weights: Moderate

Medicine Ball Chops

10 reps

Rest

20 seconds

Side Lunges

10 reps

Rest

20 seconds

Kneeling Push-Ups

10 reps

Rest

20 seconds

Effort: Moderate

Modified Burpees

10 reps

Rest

20 seconds

Rotating Elbow Plank

10 reps

Rest

20 seconds

Weights: Moderate

Medicine Ball Side Step Squats

10 reps

Rest

20 seconds

Inchworms

10 reps

Rest

20 seconds

Tricep Dips

10 reps

Rest

20 seconds

Effort: Moderate

Fighting Surfer

10 reps

Workout Discussion

10 Apr

Bab H.

not tiring but impactful

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Ball in Hand

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Workouts with the same Equipment

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Medicine Ball Meetup

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Sweat-Hearts Blaster

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