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Moderate Workout Program

Peak Power I

Moderate    2 Weeks   6 Workouts Avg 15 min

Target Areas: Improve Endurance, At the Gym, Build Muscle

Equipment: Box or Step, Kettlebells, Jump Rope, Pull Up Bar, Medicine Ball

Peak Power I
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Being strong is one thing, but having strength AND endurance is a whole different game. Peak Power I offers full body workouts that keep you on your toes and get you sweating. This program requires you to have access to basic gym equipment including a pull-up bar, a set of kettlebells or dumbbells, a medicine or weighted ball and a jump rope.

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Megan Poff
John Paul Aparece
Taylor Gray Allen
Samantha Alridge-taylor
Mark Mcelroy
Chantelle Cole
Jp Espinoza
Susie W

Currently Enrolled

Taylor Pasternak
Jennie Delgado
Rob Brown
Nayely Magallanes
Blake Markle
Chris Simaz
Rahul Saproo
Robert Mcgovern

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Power Systems Kettlebells
Top Choice for this Program

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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