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Moderate Workout

Medicine Ball Meetup

Moderate   15 minutes

Target Areas: Full Body

Equipment: Medicine Ball

Medicine Ball Meetup
Tags
Full Gym Workouts Full Body Workouts Medicine Ball Workouts
Description

If your body is yearning for a new and exciting challenge, meet your match with this medicine ball workout. First, set up with a moderately weighted med ball (start light if you're a newbie). Next, prepare to either move the ball, hold the ball, or balance on the ball. Now, get to it. While this workout is borderline intense, aim to do this three times over if you can!

Appears In

weight loss
Weight Loss
strength
Strength
full body
Full Body

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
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