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Home Gym Workouts

Workout Trainer is full of free workouts that use home gym and other equipment. PRO+ members also have access to all of our custom training programs created by certified personal trainers. Download the app to learn how to do home gym exercises and more!

Our selection of Home Gym Workouts

Workout Trainer has a large selection of free home gym workouts. Download the app to find the best workouts for you based on your equipment.

Scientific 7-Minute Workout
7 mins 10 secs, Intense
The Strength Train
16 minutes, Moderate
Weight Loss Basics
20 minutes, Beginner
Brazilian Booty
16 minutes, Moderate
Burn Fat Burn!
16 minutes, Moderate
Dumbbell Greatness
20 minutes, Moderate
Smart Dumbbell Class Act
12 minutes, Moderate
Weight Training 101
20 mins 20 secs, Moderate
Tight & Toned Bottom
20 minutes, Moderate
Dumbbell Muscle Blaster
27 minutes, Moderate
Strong Arms
13 minutes, Intense
Peace Out Pudge
8 minutes, Moderate
REP Fitness Rubber Floor Tiles

REP Fitness Rubber Floor Tiles

It's important to protect your floors and equipment. These rubber floor tiles from REP Fitness are durable and interlocking, so you won't have any gaps.

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Home Gym Programs

These home gym programs are available to all PRO+ members in Workout Trainer. Each created by a certified personal trainer, there is an endless variety of programs to help you achieve your fitness goals.

Art of Exercise: Free Level III
Slim & Trim Bootcamp
Lose It. Tone It!
Bikini Beach Babe
10 Min Body Method 1
2-Week Total Beach Bod
Fit, Flex & Fierce
Weight Loss 2
Strong & Toned Arms 1
Brazilian Booty Extreme
Total Transformation
Freedom FIT II
Rep Fitness FT-5000 2.0 Functional Trainer

Rep Fitness FT-5000 2.0 Functional Trainer

This commercial level functional trainer brings a gym like experience to the comfort of your home gym.

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Home Gym Exercises

Workout Trainer has a large selection of home gym exercises to learn, log and incorporate into your fitness regimen. Learn how to do them properly, find workouts that include them, and create your own workouts using them once you have mastered the technique.

Rep Fitness Omni Rack Builder

Rep Fitness Omni Rack Builder

This is a professional level rack for your home gym. It comes with a pull-up bar and band pegs, and you can customize it with a variety of attachments.

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YouTube Workouts in Workout Trainer
Feature Spotlight

YouTube Workouts in Workout Trainer

Add your favorite YouTube workouts to Workout Trainer. Simply copy and paste the YouTube URL into the new workout popup and you're good to go. Workout Trainer pushes you to the next level by allowing you to record your heartrate as you do YouTube workouts and then compare and analyze your performance over time.

Download on the App Store Download Workout Trainer from Google Play.