Workout Trainer is full of free workouts that use stationary bike and other equipment. PRO+ members also have access to all of our custom training programs created by certified personal trainers. Download the app to learn how to do stationary bike exercises and more!
Stationary bikes are ideal for increasing cardiovascular health, building leg strength, and improving endurance. They're also joint-friendly and suitable for rehab exercises or as part of a regular fitness routine. They typically feature adjustable resistance levels, simulating various terrains for a challenging ride. Many, including models by NordicTrack, Peloton, and Concept2, come with real-time metrics like distance, speed, and calories burned as well as HD touchscreens.
Workout Trainer has a large selection of free stationary bike workouts. Download the app to find the best workouts for you based on your equipment.
Peloton has set the new standard for what the at-home biking experience should be.
These workouts only use stationary bikes and no other equipment!
These stationary bike programs are available to all PRO+ members in Workout Trainer. Each created by a certified personal trainer, there is an endless variety of programs to help you achieve your fitness goals.
Workout Trainer has a large selection of stationary bike exercises to learn, log and incorporate into your fitness regimen. Learn how to do them properly, find workouts that include them, and create your own workouts using them once you have mastered the technique.
Add your favorite YouTube workouts to Workout Trainer. Simply copy and paste the YouTube URL into the new workout popup and you're good to go. Workout Trainer pushes you to the next level by allowing you to record your heartrate as you do YouTube workouts and then compare and analyze your performance over time.
Do these exercises with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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