Workout Trainer is full of free workouts that use punching bag and other equipment. PRO+ members also have access to all of our custom training programs created by certified personal trainers. Download the app to learn how to do punching bag exercises and more!
Throwing a punching bag into your workout routine? That's a knockout idea! Not only does it ramp up your upper body strength, but it's also a cardio powerhouse. They help improve endurance and body conditioning while burning a ton of calories. Plus, the nature of punching and kicking the bag makes for an excellent stress-reliever, while also honing reflexes, coordination, and agility. Whether for martial arts training or general fitness, a punching bag offers a unique and engaging way to stay fit.
Workout Trainer has a large selection of free punching bag workouts. Download the app to find the best workouts for you based on your equipment.
These workouts only use punching bags and no other equipment!
Add your favorite YouTube workouts to Workout Trainer. Simply copy and paste the YouTube URL into the new workout popup and you're good to go. Workout Trainer pushes you to the next level by allowing you to record your heartrate as you do YouTube workouts and then compare and analyze your performance over time.
Do these exercises with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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