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Moderate Workout Program

Functional Fitness 2.0

Moderate    3 Weeks   8 Workouts Avg 19 min

Target Areas: Stay Fit, Target Upper Body, Target Lower Body

Equipment: Dumbbells, Kettlebells, Exercise Mat, Box or Step, Medicine Ball

Functional Fitness 2.0
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Functional fitness is all about training your muscles to help you function outside of the gym. It means working out to be adaptable, dynamic and ready for whatever the world has to throw at you - like those heavy grocery bags that you have to carry up 2 flights of stairs! Functional training uses multi-directional, multi-joint and multi-muscle exercises to get your whole body working together. The keys to being functionally fit are muscle strength, balance and agility. By doing exercises for these key areas you will get a bonus benefit of core stability! This moderate level Functional Fitness 2.0 program incorporates some complex moments to challenge your muscle coordination! For the exercises using dumbbells, pick enough weight that you feel the challenge, but make sure you keep your good form for the duration of the exercise! Let's get functional!

Calendar
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8 Day 8 9 10 Day 10 11 12 Day 12 13 14
15 Day 15 16 17 Day 17 18 19 Day 19 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Bjørn Guldvog
Jani Lunka
Michelle Launhardt
Liz Thorley
Alex Natarov
René Longhi
Leah Perdue
Naser Aljufairah

Currently Enrolled

Tinchinsa Hausaman
Kurt Connolly
Henri Haizel
Nicole H.
Sara Nebel
Gina Groce
Amy Turnbull
Luis Franco

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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