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Free Moderate Workout

Sweat Together

Moderate   6 minutes

Target Areas: Core, Chest, Shoulders

Equipment: Medicine Ball

Sweat Together
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts
Description

Grab your best workout buddy and make sweat together with this fun and quick total body workout. You'll be laughing so hard you'll get a bonus ab workout too! Grab a medicine ball, or a medium to heavy dumbbell. Have a blast you two!

Exercises

Set 1: 1 round
Plank High Fives
Plank High Fives
1 minute
Transition
Transition
15 seconds
Seesaw Squats with Clap
Seesaw Squats with Clap
1 minute
Transition
Transition
15 seconds
The Wheelbarrow
The Wheelbarrow
45 seconds
Transition
Transition
15 seconds
The Wheelbarrow
The Wheelbarrow
45 seconds
Transition
Transition
15 seconds
Partner Torso Twists with Ball
Partner Torso Twists with Ball
1 minute
Transition
Transition
15 seconds
Body Bumps
Body Bumps
30 seconds

Appears In

abs & core
Abs & Core
arms
Arms

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Workouts with the same Equipment

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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