Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Moderate Workout

Medicine Ball Burn

Moderate   19 minutes

Target Areas: Full Body

Equipment: Medicine Ball

Medicine Ball Burn
Tags
Full Gym Workouts Full Body Workouts Medicine Ball Workouts
Description

This workout is designed to maximize your calorie burn, while toning every inch of your body. You will need a moderate to heavy medicine ball and your will power to get through this grueling workout!

Workout Discussion

10 Apr
AWESOME WORKOUT! Pushed me just enough!

Appears In

full body
Full Body
strength
Strength

Related Workouts

Medicine Ball Meetup
Medicine Ball Meetup
15 mins 15 secs, Moderate
Ball in Hand
Ball in Hand
10 mins 8 secs, Moderate
Med Ball Mayhem
Med Ball Mayhem
10 minutes, Intense
Full Body Medicine
Full Body Medicine
17 mins 30 secs, Moderate
Ballistic Power
Ballistic Power
19 mins 50 secs, Moderate
Medicine Ball Big 3
Medicine Ball Big 3
10 minutes, Intense

Workouts with the same Equipment

Functional Fitness
Functional Fitness
8 mins 10 secs, Beginner
Howdy, Partner!
Howdy, Partner!
14 minutes, Intense
A+ Better Core
A+ Better Core
10 minutes, Moderate
Medicine Ball Meetup
Medicine Ball Meetup
15 mins 15 secs, Moderate
Sweat Together
Sweat Together
6 mins 15 secs, Moderate
Sweat-Hearts Blaster
Sweat-Hearts Blaster
13 mins 30 secs, Moderate

To do this workout, please create an account or log in.

Create an account

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Wicked Weights

Wicked Weights

Moderate 20 mins  
Shoulders   Dumbbells, Barbell
Post Workout Stretches

Post Workout Stretches

Moderate 7 mins  
Legs   Exercise Mat
Strong Sexy Body

Strong Sexy Body

Moderate 15 mins  
Full Body   Kettlebells
Superset the Bar

Superset the Bar

Moderate 22 mins  
Full Body   Barbell, Bench, Exercise Mat
Quick Band Circuit

Quick Band Circuit

Beginner 10 mins  
Lower Body   Resistance Bands
Killer Core

Killer Core

Moderate 9 mins  
Core   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.