![Art of Exercise: Free Level I]( "Art of Exercise: Free Level I")
Free, Bodyweight, Stay Fit
1 Week, 4 Workouts
![Art of Exercise: Free Level III]( "Art of Exercise: Free Level III")
Free
1 Week, 4 Workouts
![Art of Exercise: Free Level II]( "Art of Exercise: Free Level II")
Free, Bodyweight
1 Week, 4 Workouts
![Slim & Trim Bootcamp]( "Slim & Trim Bootcamp")
Lose Weight, Stay Fit, Improve Endurance
3 Weeks, 9 Workouts
![6-Pack Toned Abs]( "6-Pack Toned Abs")
Strengthen Core, Bodyweight, Tone Muscle
4 Weeks, 12 Workouts
![Lose It. Tone It!]( "Lose It. Tone It!")
Tone Muscle, Lose Weight, Stay Fit
4 Weeks, 15 Workouts
![Bikini Beach Babe]( "Bikini Beach Babe")
Lose Weight, Tone Muscle, Stay Fit
3 Weeks, 12 Workouts
![At-Home Bootcamp]( "At-Home Bootcamp")
Lose Weight, Stay Fit, Bodyweight
4 Weeks, 17 Workouts
![10 Min Body Method 1]( "10 Min Body Method 1")
Tone Muscle, Stay Fit, Lose Weight, Studio Style, Strengthen Core
1 Week, 7 Workouts
![Weight Loss 1]( "Weight Loss 1")
Lose Weight, Stay Fit, Tone Muscle, Strengthen Core
4 Weeks, 17 Workouts
![Freedom FIT I]( "Freedom FIT I")
Free, Stay Fit, Tone Muscle, Bodyweight, Lose Weight
2 Weeks, 6 Workouts
![Abdominal Foundation I]( "Abdominal Foundation I")
Strengthen Core, Bodyweight, Tone Muscle
3 Weeks, 10 Workouts
![Men's Summer Beach Bod]( "Men's Summer Beach Bod")
Build Muscle, Strengthen Core, Tone Muscle
3 Weeks, 12 Workouts
![Strong Body Builder]( "Strong Body Builder")
Build Muscle, At the Gym, Stay Fit
4 Weeks, 16 Workouts
![Off the Couch Blast]( "Off the Couch Blast")
Lose Weight, Bodyweight, Stay Fit
2 Weeks, 10 Workouts
![Brazilian Booty Butt]( "Brazilian Booty Butt")
Tone Muscle, Target Lower Body, Stay Fit
4 Weeks, 12 Workouts
![2-Week Total Beach Bod]( "2-Week Total Beach Bod")
Stay Fit, Lose Weight, Improve Endurance
2 Weeks, 12 Workouts
![Abdominal Foundation III]( "Abdominal Foundation III")
Strengthen Core, Bodyweight, Tone Muscle, Stay Fit
3 Weeks, 9 Workouts
![Fit, Flex & Fierce]( "Fit, Flex & Fierce")
Tone Muscle, Improve Flexibility, Stay Fit
4 Weeks, 12 Workouts
![Yoga Sculpt I]( "Yoga Sculpt I")
Improve Flexibility, Tone Muscle, All About Yoga, Bodyweight, Studio Style, Low Impact
3 Weeks, 12 Workouts
![Weight Loss 2]( "Weight Loss 2")
Lose Weight, Strengthen Core, Tone Muscle, Stay Fit
4 Weeks, 18 Workouts
![Shredded]( "Shredded")
Build Muscle, Target Upper Body, Target Lower Body, At the Gym
3 Weeks, 14 Workouts
![Strong & Toned Arms 1]( "Strong & Toned Arms 1")
Build Muscle, Tone Muscle, Target Upper Body
4 Weeks, 12 Workouts
![50 Push-Up Challenge]( "50 Push-Up Challenge")
Target Upper Body, Fitness Challenges, Build Muscle, Improve Endurance
3 Weeks, 8 Workouts
![Abdominal Foundation II]( "Abdominal Foundation II")
Strengthen Core, Bodyweight, Tone Muscle
3 Weeks, 9 Workouts
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