Workout Trainer is full of free workouts that use sandbags and other equipment. PRO+ members also have access to all of our custom training programs created by certified personal trainers. Download the app to learn how to do sandbags exercises and more!
Sandbags are an effective and versatile tool for fitness. Their shifting weight challenges your stability, engaging more muscles than static weights, especially the core. This instability also improves your functional strength, crucial for daily activities. They're perfect for a full-body workout, suitable for lifts, squats, throws, and carries, enhancing both strength and endurance. Sandbags are adaptable to various fitness levels, as you can easily adjust the weight. Plus, their rugged nature allows for unconventional and dynamic movements, adding a fun, challenging twist to your routine. Great for both indoor and outdoor workouts. Plus, you can use them around the house to keep things in place. Pretty handy to have around.
Workout Trainer has a large selection of free sandbag workouts. Download the app to find the best workouts for you based on your equipment.
These workouts only use sandbags and no other equipment!
Workout Trainer has a large selection of sandbag exercises to learn, log and incorporate into your fitness regimen. Learn how to do them properly, find workouts that include them, and create your own workouts using them once you have mastered the technique.
Add your favorite YouTube workouts to Workout Trainer. Simply copy and paste the YouTube URL into the new workout popup and you're good to go. Workout Trainer pushes you to the next level by allowing you to record your heartrate as you do YouTube workouts and then compare and analyze your performance over time.
Do these exercises with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
