Gym Armor

Get your upper body ripped with this gym routine! It's comprised of three exercises done in three sets. You will need access to some gym equipment including a hight-medium weight barbell, a bouncy medicine ball, and a pull-up bar. Set up, warm up, and show us your gym armor!

Exercises

Set 1: 3 rounds

Barbell Stiff Legged Deadlift

1 minute

Transition

30 seconds

Barbell Clean and Press

1 minute

Set 2: 3 rounds

Rest

30 seconds

Medicine Ball Slams

50 seconds

Set 3: 3 rounds

Rest

30 seconds

Neutral Grip Pull Ups

20 seconds

Rest

30 seconds

Neutral Grip Hang

20 seconds

Appears In

Weightlifting

Strength

Arms

Full Body

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