Two for One

Find a buddy who has similar fitness goals. You two will have loads of fun working through all these moves together. Put a big smile on your faces and some serious definition on your bodies. Now that's a two-for-one!

Exercises

Set 1: 2 rounds

Partner Push-Ups with Shoulder Taps

1 minute

Transition

15 seconds

Partner Sit-ups

12 reps

Transition

15 seconds

Up Down High Fives

1 minute

Transition

15 seconds

Partner Leg Lifts

12 reps

Transition

15 seconds

Weights: Light

Partner Torso Twists with Ball

1 minute

Rest

20 seconds

Set 2: 1 round

Seesaw Squats

40 seconds

Seesaw Squats with Alternating Clasps

40 seconds

Rest

20 seconds

Set 3: 2 rounds

Buddy Split Stretches

1 minute

Transition

15 seconds

Buddy Hamstring Stretches

1 minute

Transition

15 seconds

Set 4: 1 round

High Fives

10 seconds

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