Workout Trainer is full of free workouts that use rowing machine and other equipment. PRO+ members also have access to all of our custom training programs created by certified personal trainers. Download the app to learn how to do rowing machine exercises and more!
Adding a rowing machine to your workout mix? Smart move! It's like the Swiss Army knife of gym equipment. Rowing hits so many boxes – it's a full-body workout that's gentle on the joints but tough on calories. This machine efficiently targets multiple muscle groups, including the legs, back, arms, and core, providing a balanced full-body workout. Imagine your out on a beautiful lake and enjoy combining cardiovascular training with strength building from the comfort of your own home gym.
Workout Trainer has a large selection of free rowing machine workouts. Download the app to find the best workouts for you based on your equipment.
The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.
These workouts only use rowing machines and no other equipment!
Popular rowing machine and offers you an effective full-body and low-impact workout; This Concept2 ErgRow includes a flywheel design that minimizes noise while maximizing a smooth feel.
These rowing machine programs are available to all PRO+ members in Workout Trainer. Each created by a certified personal trainer, there is an endless variety of programs to help you achieve your fitness goals.
Workout Trainer has a large selection of rowing machine exercises to learn, log and incorporate into your fitness regimen. Learn how to do them properly, find workouts that include them, and create your own workouts using them once you have mastered the technique.
Add your favorite YouTube workouts to Workout Trainer. Simply copy and paste the YouTube URL into the new workout popup and you're good to go. Workout Trainer pushes you to the next level by allowing you to record your heartrate as you do YouTube workouts and then compare and analyze your performance over time.
Do these exercises with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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