Workout Trainer is full of free workouts that use rehab ball and other equipment. PRO+ members also have access to all of our custom training programs created by certified personal trainers. Download the app to learn how to do rehab ball exercises and more!
Using a rehabilitation ball, sometimes called a therapy ball, is like having a pock-sized masseuse. It is great for stretching out those tight muscles and pesky knots. If you're bouncing back from an injury, a rehab ball helps get your strength back safely and can increase your range of motion. So, grab that ball and let's get rolling!
Workout Trainer has a large selection of free rehab ball workouts. Download the app to find the best workouts for you based on your equipment.
These workouts only use rehab balls and no other equipment!
Add your favorite YouTube workouts to Workout Trainer. Simply copy and paste the YouTube URL into the new workout popup and you're good to go. Workout Trainer pushes you to the next level by allowing you to record your heartrate as you do YouTube workouts and then compare and analyze your performance over time.
Do these exercises with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
