Workout Trainer is full of free workouts that use dip bar and other equipment. PRO+ members also have access to all of our custom training programs created by certified personal trainers. Download the app to learn how to do dip bar exercises and more!
The dip bar is a simple yet powerful tool in the exercise world, perfect for upper body strength training. It primarily targets your triceps, chest, and shoulders. By gripping the bars and lifting your body, you perform dips, a compound movement that engages multiple muscle groups. It's great for building upper body muscular endurance and strength. Besides standard dips, you can use it for a variety of exercises, like leg raises for your abs or inverted rows for your back. Compact and versatile, the dip bar fits easily into home gyms.
Workout Trainer has a large selection of free dip bar workouts. Download the app to find the best workouts for you based on your equipment.
These workouts only use dip bars and no other equipment!
Workout Trainer has a large selection of dip bar exercises to learn, log and incorporate into your fitness regimen. Learn how to do them properly, find workouts that include them, and create your own workouts using them once you have mastered the technique.
Add your favorite YouTube workouts to Workout Trainer. Simply copy and paste the YouTube URL into the new workout popup and you're good to go. Workout Trainer pushes you to the next level by allowing you to record your heartrate as you do YouTube workouts and then compare and analyze your performance over time.
Do these exercises with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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