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Full Gym Workouts

Workout Trainer is full of free workouts that use full gym and other equipment. PRO+ members also have access to all of our custom training programs created by certified personal trainers. Download the app to learn how to do full gym exercises and more!

Our selection of Full Gym Workouts

Workout Trainer has a large selection of free full gym workouts. Download the app to find the best workouts for you based on your equipment.

Treadmill Circuit
12 minutes, Moderate
Wicked Weights
20 minutes, Moderate
Strong Inner Warrior
20 minutes, Intense
Dedicated to Muscle
40 minutes, Intense
Top-to-Bottom
10 minutes, Moderate
Leg Day
22 mins 30 secs, Intense
Front, Back, Side-to-Side
25 minutes, Moderate
Arms & Core Day
30 mins 30 secs, Moderate
Swole Patrol
10 minutes, Moderate
Newly Magnified Muscles
30 minutes, Moderate
Top Resolutions
20 minutes, Moderate
Ring the BELLS!
30 minutes, Moderate
REP Fitness Rubber Floor Tiles

REP Fitness Rubber Floor Tiles

It's important to protect your floors and equipment. These rubber floor tiles from REP Fitness are durable and interlocking, so you won't have any gaps.

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Full Gym Programs

These full gym programs are available to all PRO+ members in Workout Trainer. Each created by a certified personal trainer, there is an endless variety of programs to help you achieve your fitness goals.

Weight Loss 1
Men's Summer Beach Bod
Strong Body Builder
Brazilian Booty Butt
Shredded
50 Push-Up Challenge
Tough & Buff Ultimate
V Taper I
Intro HIIT
Total HIIT
Ultimate HIIT
Beginner's Guide: Strong Core
Rep Fitness FT-5000 2.0 Functional Trainer

Rep Fitness FT-5000 2.0 Functional Trainer

This commercial level functional trainer brings a gym like experience to the comfort of your home gym.

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Full Gym Exercises

Workout Trainer has a large selection of full gym exercises to learn, log and incorporate into your fitness regimen. Learn how to do them properly, find workouts that include them, and create your own workouts using them once you have mastered the technique.

Rep Fitness Omni Rack Builder

Rep Fitness Omni Rack Builder

This is a professional level rack for your home gym. It comes with a pull-up bar and band pegs, and you can customize it with a variety of attachments.

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YouTube Workouts in Workout Trainer
Feature Spotlight

YouTube Workouts in Workout Trainer

Add your favorite YouTube workouts to Workout Trainer. Simply copy and paste the YouTube URL into the new workout popup and you're good to go. Workout Trainer pushes you to the next level by allowing you to record your heartrate as you do YouTube workouts and then compare and analyze your performance over time.

Download on the App Store Download Workout Trainer from Google Play.