Medicine Ball Big 3

This workout is comprised of 3 medicine ball exercises to target the upper body. Make sure you chose a medicine ball size that you can stay on the move with. This workout is intense, has minimal rest, and stays fast and furious. A good warm-up is recommended before starting.

Appears In

Arms

Strength

Related Workouts

Ball in Hand

10 mins 8 secs, Moderate

Medicine Ball Meetup

15 mins 15 secs, Moderate

Med Ball Mayhem

10 minutes, Intense

Ballistic Power

19 mins 50 secs, Moderate

Full Body Medicine

17 mins 30 secs, Moderate

Medicine Ball Burn

18 mins 52 secs, Moderate

Workouts with the same Equipment

Functional Fitness

8 mins 10 secs, Beginner

Howdy, Partner!

14 minutes, Intense

A+ Better Core

10 minutes, Moderate

Medicine Ball Burn

18 mins 52 secs, Moderate

Medicine Ball Meetup

15 mins 15 secs, Moderate

Sweat Together

6 mins 15 secs, Moderate