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Crossfit WOD Sunday 101212 "Whitten"

Intense   33 minutes

Target Areas: Full Body

Equipment: Kettlebells, Box or Step, Medicine Ball, Wall

Crossfit WOD Sunday 101212 "Whitten"
Tags
Full Gym Workouts Full Body Workouts Kettlebell Workouts Box / Step Workouts Medicine Ball Workouts Wall Workouts
Description

Five rounds for time. Target time: 30-35min

Exercises

Set 1: 5 rounds
22 Kettlebell swings
22 Kettlebell swings
1 minute
22 Box jumps
22 Box jumps
1 minute
Run 400 meters
Run 400 meters
1 min 30 secs
Jump your feet forward to a squat.
22 Burpees
1 minute
22 Wall ball shots
22 Wall ball shots
1 minute
Rest
Rest
1 minute

Workout Discussion

22 Oct
I love this one, very hardcore;))

Appears In

crossfit
Crossfit

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Recommended Gear

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Toning

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Full Body

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