Workout Trainer is full of free workouts that use resistance band and other equipment. PRO+ members also have access to all of our custom training programs created by certified personal trainers. Download the app to learn how to do resistance band exercises and more!
Resistance bands offer a versatile, portable workout tool, ideal for strength training, stretching, and rehabilitation. Types include loop bands, tube bands with handles, therapy bands, power and booty bands, each catering to specific exercises and needs. These bands provide resistance against muscle contractions, enhancing strength, flexibility, and range of motion. They're lightweight, portable, and suitable for all fitness levels, which greatly reduce the barrier to working out anywhere.
Workout Trainer has a large selection of free resistance band workouts. Download the app to find the best workouts for you based on your equipment.
These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.
These workouts only use resistance bands and no other equipment!
These resistance bands are an inexpensive way to accomplish a multitude of exercises at home.
These resistance band programs are available to all PRO+ members in Workout Trainer. Each created by a certified personal trainer, there is an endless variety of programs to help you achieve your fitness goals.
Workout Trainer has a large selection of resistance band exercises to learn, log and incorporate into your fitness regimen. Learn how to do them properly, find workouts that include them, and create your own workouts using them once you have mastered the technique.
Add your favorite YouTube workouts to Workout Trainer. Simply copy and paste the YouTube URL into the new workout popup and you're good to go. Workout Trainer pushes you to the next level by allowing you to record your heartrate as you do YouTube workouts and then compare and analyze your performance over time.
Do these exercises with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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