A+ Better Core

There's no time like the present to focus on your mind and body...not to mention better overall core strength! Have a good laugh during the rests as you think of silly thoughts to get you through this core class. If you don't have a ball on hand, use anything that has a little weight to it.

Exercises

Set 1: 1 round

Plank

45 seconds

Transition

15 seconds

Ankle Grabbers

45 seconds

Transition

15 seconds

Bent Knee Hip Raises

45 seconds

Transition

15 seconds

Leg Raises

45 seconds

Transition

15 seconds

Split Abs

45 seconds

Transition

15 seconds

Right Cross Leg Obliques

45 seconds

Transition

15 seconds

Left Cross Leg Obliques

45 seconds

Transition

15 seconds

Frog Crunches

45 seconds

Transition

15 seconds

Weights: Moderate

Russian Twists with a Ball

45 seconds

Transition

15 seconds

Elbow Plank Hop Outs

45 seconds

Savasana for Lower Back

15 seconds

Related Workouts

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16 mins 45 secs, Beginner

Give me more, give me core

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Cardio Core B

15 minutes, Moderate

Strong to the Core

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Core & Ball

11 minutes, Beginner

Coregs (Core and Legs!)

24 minutes, Intense

Workouts with the same Equipment

Functional Fitness

8 mins 10 secs, Beginner

Howdy, Partner!

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Medicine Ball Burn

18 mins 52 secs, Moderate

Medicine Ball Meetup

15 mins 15 secs, Moderate

Sweat Together

6 mins 15 secs, Moderate

Sweat-Hearts Blaster

13 mins 30 secs, Moderate