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Intense Workout Program

Stability Ball Level III

Intense    3 Weeks   9 Workouts Avg 17 min

Target Areas: Tone Muscle, Strengthen Core, Low Impact

Equipment: Stability Ball, Dumbbells, Medicine Ball, Wall

Stability Ball Level III
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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Description

This intense program is designed for those with some experience exercising with a stability ball. These high intensity workouts are meant to be done with max effort! You will push your body out of its comfort zone to tone your muscles, stabilize your core and blast Calories. To get this program done you will need a stability ball and a pair of medium to heavy weight dumbbells.

Calendar
S M T W T F S
1 2 Day 2 3 4 5 Day 5 6 7 Day 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14
15 16 Day 16 17 18 Day 18 19 20 Day 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Amanda Peskett
𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟
Jm Pabiton
Ruby ッ
Aurora Cruz
Annalisa Anna
Valentina Sperti
Heidi Wilson

Currently Enrolled

Kia Sto
Carsten Jeppel
Cam Johnson
Nestor Quintero
Rosa Juliana
Nittaya Larpmahaprasert
Krito Mercado
Laurynas Kiburys

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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