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Intense Workout

Elite Challenge

Intense   17 minutes

Target Areas: Shoulders, Core, Back

Equipment: Medicine Ball

Elite Challenge
Tags
Full Gym Workouts Shoulder Workouts Medicine Ball Workouts
Description

Test your mental and physical strength! All you need is a medicine ball to do these 3 exercises. Set the timer and see how long it takes you to complete this challenge.

Appears In

arms
Arms
fitness tests
Fitness Tests

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
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