Workout Trainer is full of free workouts that use treadmill and other equipment. PRO+ members also have access to all of our custom training programs created by certified personal trainers. Download the app to learn how to do treadmill exercises and more!
Incorporating a treadmill into your exercise routine is a fantastic move for consistent cardio workouts. It's perfect for walking, jogging, or running, regardless of the weather outside. Treadmills offer adjustable speeds and inclines, allowing you to customize your workouts for endurance, strength, or interval training. They're great for all fitness levels, whether you're a beginner or a seasoned runner. It's a convenient, straightforward way to boost your cardiovascular health, burn calories, and improve your overall fitness right from the comfort of your home.
Workout Trainer has a large selection of free treadmill workouts. Download the app to find the best workouts for you based on your equipment.
These workouts only use treadmills and no other equipment!
These treadmill programs are available to all PRO+ members in Workout Trainer. Each created by a certified personal trainer, there is an endless variety of programs to help you achieve your fitness goals.
Workout Trainer has a large selection of treadmill exercises to learn, log and incorporate into your fitness regimen. Learn how to do them properly, find workouts that include them, and create your own workouts using them once you have mastered the technique.
Add your favorite YouTube workouts to Workout Trainer. Simply copy and paste the YouTube URL into the new workout popup and you're good to go. Workout Trainer pushes you to the next level by allowing you to record your heartrate as you do YouTube workouts and then compare and analyze your performance over time.
Do these exercises with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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