Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Moderate Workout Program

Stability Ball Level II

Moderate    4 Weeks   14 Workouts Avg 17 min

Target Areas: Tone Muscle, Strengthen Core, Low Impact

Equipment: Stability Ball, Medicine Ball, Wall, Kettlebells, Dumbbells, Exercise Mat

Stability Ball Level II
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

Stability Ball Level II focuses on total body conditioning and toning as well as core strengthening. The workouts require a stability ball and a pair of medium weight dumbbells. Each week focuses on all the major muscle groups, with extra emphasis on the core. The workouts in this program gradually increase in difficulty to continually challenge your muscles and push your limits. We know you're ready for this one!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 9 Day 9 10 Day 10 11 12 Day 12 13 Day 13 14
15 16 Day 16 17 18 Day 18 19 20 Day 20 21
22 23 Day 23 24 Day 24 25 26 Day 26 27 Day 27 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Completed By

Megan Poff
Jorge Perez
Aimee Mitchell
Анастасия Гришина
Valentina Sperti
Julie Caron Beauregard
Ben Coleman
Alessio Nannoni

Currently Enrolled

Nikolai Rascia
Emonds Kelly
Lara Fg
Nick Mutuku
Zuzanna Mikolajczyk
Merry Grant
Brody Donald
Emelie Lundberg

Related Programs

Stability Ball Level I
Stability Ball Level I
Strengthen Core, Tone Muscle, Low Impact
3 Weeks, 9 Workouts
Stability Ball Level III
Stability Ball Level III
Tone Muscle, Strengthen Core, Low Impact
3 Weeks, 9 Workouts
Bosu Balance Blast
Bosu Balance Blast
Strengthen Core, Tone Muscle, At the Gym
4 Weeks, 12 Workouts
Beginner's Guide: Strong Core
Beginner's Guide: Strong Core
Strengthen Core, Low Impact, Beginner Guides
4 Weeks, 12 Workouts
Bosu Balance Basics
Bosu Balance Basics
Strengthen Core, Tone Muscle, At the Gym
2 Weeks, 7 Workouts
Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now