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Moderate Workout Program

Bridal Bootcamp

Moderate    4 Weeks   20 Workouts Avg 28 min

Target Areas: Specialty

Equipment: Dumbbells, Wall, Chair, Exercise Mat, Barbell, Medicine Ball

Bridal Bootcamp
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Congratulations! You're getting married! Now the real work begins. Every bride wants to make sure their arms, back, and shoulders look flawless on the big day! In addition to those areas you will work your abs, glutes, and legs. We can't forget those! This program incorporates bootcamp style circuits as well as target days focusing on specific muscle groups. BONUS cardio workouts are included to help you get into your best shape. You only need a set of dumbbells for these workouts. The intensity of the program gradually increases as the days go on, so get ready to look spectacular on your wedding day!

Calendar
S M T W T F S
1 2 Day 2 3 Day 3 4 5 Day 5 6 Day 6 7
8 9 Day 9 10 Day 10 11 Day 11 12 Day 12 13 14 Day 14
15 16 Day 16 17 Day 17 18 19 Day 19 20 Day 20 21 Day 21
22 23 Day 23 24 Day 24 25 Day 25 26 Day 26 27 Day 27 28 Day 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Liz Thorley
Marianne Marshall
Katy V
Beth Kai
Megan Mcwethy
Amanda Brayton
Becca Zimlinghaus
Julieta Gomez

Currently Enrolled

Erica Smith
Erica Tysoe
Samantha Reeves
채영 김
Theresa Jasen

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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