Workout Trainer is full of free workouts that use bench and other equipment. PRO+ members also have access to all of our custom training programs created by certified personal trainers. Download the app to learn how to do bench exercises and more!
The mighty weightlifting bench is a cornerstone in strength training, offering a range of benefits. It allows for targeted muscle work, particularly in the upper body. The bench lets you hit your chest, shoulders, and triceps with classic moves like bench presses, kneeling rows, and flyes. The bench provides a stable platform, ensuring proper form and reducing injury risk. Its adjustability is key, allowing incline and decline positions to target different muscle angles, enhancing muscle growth and strength. It also supports full-body workouts when combined with other equipment like dumbbells. And when you're not lifting, it's a great spot to chill and plan your next set. Get setup with a bench and start running through bench-based strength workouts.
Workout Trainer has a large selection of free bench workouts. Download the app to find the best workouts for you based on your equipment.
This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.
These workouts only use benches and no other equipment!
These bench programs are available to all PRO+ members in Workout Trainer. Each created by a certified personal trainer, there is an endless variety of programs to help you achieve your fitness goals.
Workout Trainer has a large selection of bench exercises to learn, log and incorporate into your fitness regimen. Learn how to do them properly, find workouts that include them, and create your own workouts using them once you have mastered the technique.
Track your reps & sets for bench exercises. See your estimated 1-rep max and then try to beat it! Smartly progress each time you perform an exercise and see your improvement over time.
Do these exercises with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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