Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Beginner Workout Program

Plyometrics +

Beginner    4 Weeks   11 Workouts Avg 11 min

Target Areas: Lose Weight, Improve Endurance, Stay Fit, Cardio

Equipment: Exercise Mat, Dumbbells, Medicine Ball

Plyometrics +
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

Simply said, plyometrics are exercises that include some type of jumping element. Plyometrics are often quick, explosive, fast movement that use more energy than typical strength training exercises. The benefit to plyometric training is that it can boost your muscle power and strength, improve your balance and make you more agile. These are all abilities sought after by many top athletes in all sports! In Plyometrics + you will be introduced to plyometric type exercises, like hopping, jumping, burpees and ice skaters, while still incorporating more traditional exercises. You will need access to dumbbells and a medicine ball for this program.

Calendar
S M T W T F S
1 2 Day 2 3 4 5 Day 5 6 7 Day 7
8 9 Day 9 10 11 Day 11 12 13 14 Day 14
15 16 Day 16 17 18 19 Day 19 20 21 Day 21
22 23 Day 23 24 25 Day 25 26 27 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Completed By

Leah Niblett
Zani Ludick
Yunie Valentine
Gabriel Zaid
Liz Thorley
Stacy Miranda
Cindy Jimenez
Christina Angelopoulos

Currently Enrolled

Emily Paonessa
Cristina Barraza-selio
Myisha Kilgore
Edgar Palacios Cañizares
Rizki Rizaldi
Fernando Aldair Martinez
Bikash Agarwala
Hymou Tunisiano

Related Programs

Plyometrics ++
Plyometrics ++
Lose Weight, Stay Fit
4 Weeks, 14 Workouts
Plyometrics +++
Plyometrics +++
Lose Weight, Improve Endurance, At the Gym, Stay Fit
4 Weeks, 12 Workouts
Peak Power I
Peak Power I
Improve Endurance, At the Gym, Build Muscle
2 Weeks, 6 Workouts
Weight Loss 1
Weight Loss 1
Lose Weight, Stay Fit, Tone Muscle, Strengthen Core
4 Weeks, 17 Workouts
Weight Loss 3
Weight Loss 3
Lose Weight, Strengthen Core, Tone Muscle, Stay Fit
4 Weeks, 19 Workouts
Push HIIT Up
Push HIIT Up
Lose Weight, Improve Endurance, Cardio
2 Weeks, 8 Workouts
Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now