Workout Trainer is full of free workouts that use dumbbell and other equipment. PRO+ members also have access to all of our custom training programs created by certified personal trainers. Download the app to learn how to do dumbbell exercises and more!
Incorporating dumbbells into fitness training brings significant benefits. They promote balanced muscle growth and strength development. Dumbbells also enhance muscular endurance and offer flexibility in exercise variation, targeting different muscle groups. This adaptability supports both compound and isolation movements, crucial for a well-rounded training regiment. Furthermore, their convenience for home use makes them accessible for consistent training, which is essential for achieving fitness goals. Overall, dumbbells are a versatile and effective tool for physical conditioning.
Workout Trainer has a large selection of free dumbbell workouts. Download the app to find the best workouts for you based on your equipment.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
These workouts only use dumbbells and no other equipment!
A great hexagonal design with thick rubber make these dumbbells a home gym must-have.
These dumbbell programs are available to all PRO+ members in Workout Trainer. Each created by a certified personal trainer, there is an endless variety of programs to help you achieve your fitness goals.
Workout Trainer has a large selection of dumbbell exercises to learn, log and incorporate into your fitness regimen. Learn how to do them properly, find workouts that include them, and create your own workouts using them once you have mastered the technique.
Skimble's Workout Trainer app offers an extensive array of dumbbell-based workouts that you can do right at home. A good set of dumbbells, even a budget-friendly one, will seriously up your fitness game. So no more excuses about not having the right gear! Dumbbells are perfect for building strength and muscle endurance – think lifting kids or a ton of potatoes with ease.
Track your reps & sets for dumbbell exercises. See your estimated 1-rep max and then try to beat it! Smartly progress each time you perform an exercise and see your improvement over time.
Do these exercises with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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