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Intense Workout Program

Ultimate HIIT

Intense    4 Weeks   13 Workouts Avg 22 min

Target Areas: Lose Weight, Cardio, Stay Fit

Equipment: Dumbbells, Barbell, Exercise Mat, Chair, Box or Step, Medicine Ball

Ultimate HIIT
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

High Intensity Interval Training (HIIT) is a great way to burn fat and condition your body. These workouts incorporate bodyweight and dumbbell exercises with short rest periods. To get the best results from this program you should complete all of the exercises at maximum effort and recover during the rests! It's tough, but the challenge is worth it, so make sure you give it your all. This program delivers upper body attacks, lower body bursts and Tabata after Tabata. Get ready for ultimate workouts followed by ultimate reward!

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Heber Siqueiros
Liz Thorley
Rand Hashem
Cerana Hippolyte
Leah Perdue
Yann J.
Sarah Bruitzman
Valentina Sperti

Currently Enrolled

Jon Timmins
Harsha Bharadwaj
Bekka Buckley
Miyaka Fusi
Patrick Thompson
Mike Gebhard
Emma Dinsmore
Kindred Stratiff

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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