Top-to-Bottom

Hit the gym and train with intensity during this quick power workout. The following up-down movements help strengthen your arms, shoulders, core, butt and legs in rapid succession. Before you start, set up with a barbell and bouncing medicine ball (or sub in burpees). Now go hard from top-to-bottom!

Exercises

Set 1: 2 rounds

Barbell Stiff Legged Deadlift

50 seconds

Transition

15 seconds

Barbell Front Loaded Squats

50 seconds

Transition

15 seconds

Set 2: 1 round

Medicine Ball Slams

30 seconds

Set 3: 2 rounds

Transition

15 seconds

Barbell Clean and Press

50 seconds

Rest

15 seconds

Barbell Back Loaded Squats

50 seconds

Set 4: 1 round

Rest

20 seconds

Medicine Ball Slams

30 seconds

Workout Discussion

07 Jul

Kat H.

Cannot do it. Dont have handle

Appears In

Crossfit

Strength

Weightlifting

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