Workout Trainer is full of free workouts that use pull up bar and other equipment. PRO+ members also have access to all of our custom training programs created by certified personal trainers. Download the app to learn how to do pull up bar exercises and more!
A pull-up bar offers multiple training benefits: it strengthens the upper body, especially back, arms, and shoulders; improves grip strength; engages core muscles for better stability; allows for versatile exercises like chin-ups and leg raises; is convenient and space-efficient for home use; enhances posture through back muscle strengthening; builds functional strength applicable in daily activities and sports; is scalable for different fitness levels; doesn't require extra weights, and is cost-effective. Basically a no brainer! 😉
Workout Trainer has a large selection of free pull up bar workouts. Download the app to find the best workouts for you based on your equipment.
These workouts only use pull-up bars and no other equipment!
These pull-up bar programs are available to all PRO+ members in Workout Trainer. Each created by a certified personal trainer, there is an endless variety of programs to help you achieve your fitness goals.
Workout Trainer has a large selection of pull-up bar exercises to learn, log and incorporate into your fitness regimen. Learn how to do them properly, find workouts that include them, and create your own workouts using them once you have mastered the technique.
There are a few different ways to add a pull-up bar to your home gym setup. The option you choose will really depend on your existing equipment, whether you want a permanent or temporary setup and how much you are willing to spend.
Track your reps & sets for pull-up bar exercises. See your estimated 1-rep max and then try to beat it! Smartly progress each time you perform an exercise and see your improvement over time.
Do these exercises with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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