Workout Trainer is full of free workouts that use foam roller and other equipment. PRO+ members also have access to all of our custom training programs created by certified personal trainers. Download the app to learn how to do foam roller exercises and more!
Foam rolling enhances training performance and recovery by increasing blood flow and flexibility, reducing muscle tightness and soreness. It aids in breaking down knots and releasing trigger points, improving mobility. Regular use can lead to better workout performance and quicker recovery times. What's more, it's a cost-effective tool for self-myofascial release, which is really helpful in injury prevention.
Workout Trainer has a large selection of free foam roller workouts. Download the app to find the best workouts for you based on your equipment.
This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.
These workouts only use foam rollers and no other equipment!
Full-size foam roller made of quality material. Trusted by physical and massage therapists, coaches and trainers.
These foam roller programs are available to all PRO+ members in Workout Trainer. Each created by a certified personal trainer, there is an endless variety of programs to help you achieve your fitness goals.
Textured foam roller with squeeze and stretch design shears muscles to promote range of motion and addresses knots in many muscle groups.
Workout Trainer has a large selection of foam roller exercises to learn, log and incorporate into your fitness regimen. Learn how to do them properly, find workouts that include them, and create your own workouts using them once you have mastered the technique.
Add your favorite YouTube workouts to Workout Trainer. Simply copy and paste the YouTube URL into the new workout popup and you're good to go. Workout Trainer pushes you to the next level by allowing you to record your heartrate as you do YouTube workouts and then compare and analyze your performance over time.
Do these exercises with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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