Free Moderate Workout

Compound Dumbbell Circuit

Moderate Duration 33 minutes

Target Areas: Shoulders

Equipment: Dumbbells, Kettlebells, Barbell, Medicine Ball

Tags

Full Gym Workouts Shoulder Workouts Dumbbell Workouts Kettlebell Workouts Barbell Workouts Medicine Ball Workouts

Description

This workout targets upper and lower body. Use a comfortable weight, focusing on maintaining rhythm and form.

Exercises

Set 1: 1 round

Effort: Moderate

5 minutes

Set 2: 2 rounds

Effort: Vigorous

1 minute

30 seconds

Alternating Bent Over Rows

Weights: Heavy

Alternating Bent Over Rows

1 minute

30 seconds

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

1 minute

30 seconds

Right Lunge with Kettlebell Raise

Weights: Moderate

Right Lunge with Kettlebell Raise

1 minute

30 seconds

Right Lunge with Kettlebell Raise

Weights: Moderate

Right Lunge with Kettlebell Raise

1 minute

30 seconds

Weights: Heavy

1 minute

30 seconds

Dips with Leg Extension

Dips with Leg Extension

1 minute

30 seconds

Medicine Ball Chops

Weights: Heavy

Medicine Ball Chops

1 minute

Set 3: 1 round

Effort: Light

5 minutes

Workout Discussion

13 Jan

You need to edit this combo. You have duplicated an exercise. Right lunge with kettlebell is on there twice. The other was meant to be for the left leg. Thanks.

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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