Quick Stack: Abs

This quick abs workout can be done as a stand-alone workout or paired with any other Quick Stack workout each week. Make sure that whichever weight you choose for the final exercise is heavy enough to make the last 2-3 reps difficult. The weight should feel heavy but you should still be able to keep your form intact.

Exercises

Set 1: 3 rounds

Effort: Vigorous

Alternating Side Crunches

1 minute

Transition

10 seconds

Effort: Vigorous

Right Side Plank Dips

20 reps

Transition

10 seconds

Effort: Vigorous

Left Side Plank Dips

20 reps

Transition

10 seconds

Weights: Moderate
Effort: Vigorous

Russian Twists with a Ball

15 reps

Use a ball, dumbbell, or any other weighted object you can easily hold.

Rest

1 minute

Perform cool-down stretches on your final round.

Appears In

Abs & Core

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