Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Intense Workout Program

Functional Fitness 3.0

Intense    3 Weeks   8 Workouts Avg 38 min

Target Areas: Stay Fit, Target Upper Body, Target Lower Body

Equipment: Kettlebells, Dumbbells, Barbell, Medicine Ball, Exercise Mat, Box or Step, Chair

Functional Fitness 3.0
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

Functional fitness is all about training your muscles to help you function outside of the gym. It means working out to be adaptable, dynamic and ready for whatever the world has to throw at you - like those heavy grocery bags that you have to carry up 2 flights of stairs! Functional training involves multi-directional, multi-joint and multi-muscle exercises to get your whole body working together. The keys to being functionally fit are muscle strength, balance and agility. By doing exercises for these key areas you will get a bonus benefit of core stability! Functional Fitness 3.0 takes it to the next level with some advanced exercises that will be sure to challenge your body and mind. For the exercises using dumbbells, challenge yourself with your weight selection, however be sure you keep solid form for the entire duration of the exercise. Let's get functional!

Calendar
S M T W T F S
1 2 Day 2 3 4 5 Day 5 6 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14
15 16 Day 16 17 18 Day 18 19 20 Day 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Completed By

Matt Jansen
Gabriel Zaid
Randy 🏹
Tenisha Martin
Leah Perdue
Sarah Bruitzman
Jennifer Corindia-barnes
Annalisa Anna

Currently Enrolled

Tarel Moreland
Sergio Keating
Thedance Uda
Sang Jung
Matthew Gladden
Sebastian Rios
Михаил Кулясов
Pamela Sanchez

Related Programs

Functional Fitness 2.0
Functional Fitness 2.0
Stay Fit, Target Upper Body, Target Lower Body
3 Weeks, 8 Workouts
Functional Fitness 1.0
Functional Fitness 1.0
Stay Fit, Target Upper Body, Target Lower Body, Strengthen Core, Low Impact
3 Weeks, 8 Workouts
Freedom FIT III
Freedom FIT III
Lose Weight, Stay Fit, Tone Muscle, Free
2 Weeks, 6 Workouts
Fit. Fab. Fast.
Fit. Fab. Fast.
Tone Muscle, Lose Weight, Stay Fit, Mini Series
2 Weeks, 5 Workouts
Fitness Bootcamp
Fitness Bootcamp
Lose Weight, Stay Fit, Tone Muscle, Bodyweight
3 Weeks, 13 Workouts
Weight Loss 1
Weight Loss 1
Lose Weight, Stay Fit, Tone Muscle, Strengthen Core
4 Weeks, 17 Workouts
Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now