Community Created Workouts

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About Community Created Workouts

This section showcases workouts that have been created by our community, including certified personal trainers and fitness fanatics. They have created these workouts from many exercises available in our extensive how-to content library. You can play these workouts using Workout Trainer, a top free health & fitness app on the iTunes App Store and Google Play.

Download Workout Trainer now to do one of our amazing community created workouts today!

Our Community Created Workouts

1000 Calorie Challange

Moderate 63 mins  

Legs   Treadmill, Elliptical

Closed Grip Lat Pull-downs

Moderate 4 mins 30 secs  

Arms   Strength Machine

Weighted Hip Raises on Bench

Moderate 4 mins 30 secs  

Glutes   Bench

140724 Hiit WOD

Intense 59 mins  

Jump Rope, Dumbbells, Medicine Ball

Upper Limb Cross Fit

Intense 37 mins  

Legs   Dumbbells, Bench, Barbell

Stone Hashira Shoulders, Traps and Endurance Work

Intense 20 mins  

Stair Machine, Dumbbells, Full Gym - Other

How It Started

Moderate 19 mins  

Upper Body   Bench, Pull Up Bar, Dumbbells

Go For It

Moderate 13 mins  

Back   Stability Ball, Dumbbells, Resistance Bands

Legs Cross Fit Training

Intense 36 mins  

Legs   Barbell, Stability Ball, Stationary Bike

Zox's Leg Day 2

Intense 27 mins  

Legs   Kettlebells, Dumbbells, Box / Step, Barbell, Exercise Mat

Stone Hashira Chest, Triceps & Endurance Work

Intense 53 mins  

Stair Machine, Full Gym - Other, Barbell, Bench, Cable Pulley Machine, Dumbbells

Bicep Tricep Workout Quick And Hard

Intense 12 mins  

Arms   Resistance Bands

Bycykel Workout Abs

Moderate 4 mins 30 secs  

Core   No Equipment

Stretch

Moderate 41 mins  

Full Body   Exercise Mat, Wall

Legs Cross Fit Training

Intense 41 mins  

Legs   Dumbbells, Barbell, Stationary Bike

Upper No Weights You Will Need Dumbbell Barbell Or Sandbag And A Bench

Moderate 26 mins  

Exercise Mat, Box / Step

"CHEST AND BACK"

Intense 23 mins  

Chest   Dumbbells, Bench, Strength Machine, Barbell

Shoulder CrossFit Training

Intense 38 mins  

Full Body   Dumbbells, Box / Step

3 Day Full Body

Intense 6 mins  

Shoulders   Dumbbells, Bodyweight - Other, Cable Pulley Machine, Bench, Home Gym - Other

CrossFit Back Training

Intense 44 mins  

Dumbbells, Barbell

CrossFit Chest

Intense 45 mins  

Dumbbells, Bench

EVO Pull Workout B

Intense 30 mins  

Full Body   Wall, Dumbbells, Exercise Mat, Bench

EVO Pull Workout A

Intense 29 mins  

Full Body   Wall, Dumbbells, Bench, Exercise Mat

EVO Push Workout B

Intense 27 mins  

Shoulders   Wall, Dumbbells, Bench, Exercise Mat

EVO Push Workout A

Intense 25 mins  

Shoulders   Wall, Dumbbells, Bench, Box / Step, Exercise Mat

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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