Workout Trainer is full of free workouts that use bosu and other equipment. PRO+ members also have access to all of our custom training programs created by certified personal trainers. Download the app to learn how to do bosu exercises and more!
The BOSU Balance Trainer is a versatile fitness tool that combines a stable platform with an unstable dome, enhancing balance, strength, and flexibility. It's used for cardio, strength training, and rehabilitation exercises. The dome side adds instability, challenging muscles and core, while the flat side offers stability for more controlled workouts. It's effective for all fitness levels, improving body awareness. BOSU and other balance ball trainers are fairly compact and affordable, making them a great addition to anyone's home gym kit.
Workout Trainer has a large selection of free bosu ball workouts. Download the app to find the best workouts for you based on your equipment.
These workouts only use bosu balls and no other equipment!
These bosu ball programs are available to all PRO+ members in Workout Trainer. Each created by a certified personal trainer, there is an endless variety of programs to help you achieve your fitness goals.
Workout Trainer has a large selection of bosu ball exercises to learn, log and incorporate into your fitness regimen. Learn how to do them properly, find workouts that include them, and create your own workouts using them once you have mastered the technique.
Add your favorite YouTube workouts to Workout Trainer. Simply copy and paste the YouTube URL into the new workout popup and you're good to go. Workout Trainer pushes you to the next level by allowing you to record your heartrate as you do YouTube workouts and then compare and analyze your performance over time.
Do these exercises with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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