Workout Trainer is full of free workouts that use jump rope and other equipment. PRO+ members also have access to all of our custom training programs created by certified personal trainers. Download the app to learn how to do jump rope exercises and more!
Jump ropes are a simple yet effective tool for cardiovascular fitness, offering a high-intensity workout that boosts heart rate, improves endurance, and burns calories efficiently. The basic act of skipping is great for coordination, agility, and speed training. Due to their portability, jump ropes are convenient for busy people on-the-go and traveling. They can also evoke fond childhood memories, making exercise enjoyable and playful. This blend of fitness benefits and emotional connection makes incorporatig a jump rope a popular choice for many people including families.
Workout Trainer has a large selection of free jump rope workouts. Download the app to find the best workouts for you based on your equipment.
With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.
These workouts only use jump ropes and no other equipment!
A ropeless jump rope eliminates the possibility of hitting your legs or tripping over a rope, which can be a great alternative to a standard rope. This rope comes with steel bearings that can rotate 360 degrees for fast smooth rotation and tangle free operation. Non-slip EVA foam handles fit comfortably in your ends as you jump. A great travel option!
These jump rope programs are available to all PRO+ members in Workout Trainer. Each created by a certified personal trainer, there is an endless variety of programs to help you achieve your fitness goals.
Workout Trainer has a large selection of jump rope exercises to learn, log and incorporate into your fitness regimen. Learn how to do them properly, find workouts that include them, and create your own workouts using them once you have mastered the technique.
Add your favorite YouTube workouts to Workout Trainer. Simply copy and paste the YouTube URL into the new workout popup and you're good to go. Workout Trainer pushes you to the next level by allowing you to record your heartrate as you do YouTube workouts and then compare and analyze your performance over time.
Do these exercises with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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