Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Free Intense Workout

Max Tabata Intervals

Intense   16 minutes

Target Areas: Legs, Core

Equipment: Jump Rope, Medicine Ball

Max Tabata Intervals
Tags
Full Gym Workouts Leg Workouts Jump Rope Workouts Medicine Ball Workouts
Description

This intense Tabata style workout will push your aerobic and anaerobic limits, but as with any Tabata workout, you get out what you put in.

Exercises

Set 1: 8 rounds
Jump Rope
Jump Rope
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Max Rep Squats
Max Rep Squats
20 seconds
Rest
Rest
10 seconds

Set 4: 8 rounds
Medicine Ball Slams
Medicine Ball Slams
20 seconds
Rest
Rest
10 seconds

Appears In

cardio
Cardio
butt & legs
Butt & Legs
interval timers
HIIT

Related Workouts

MAX Tabata Test
MAX Tabata Test
11 minutes, Intense
Classic Tabata
Classic Tabata
8 minutes, Intense
Tabata Training C
Tabata Training C
14 minutes, Intense
Tabata Training B
Tabata Training B
9 minutes, Intense
Workout N (tabata)
Workout N (tabata)
4 minutes, Intense
Tabata Time I
Tabata Time I
20 mins 40 secs, Intense
Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Workouts with the same Equipment

SMarta Tabata Tuesday
SMarta Tabata Tuesday
4 minutes, Intense
Cardio
Cardio
25 minutes, Moderate
Crossfit At The Box 39
Crossfit At The Box 39
16 mins 26 secs, Intense
You Gotta Work B#@$%!
You Gotta Work B#@$%!
43 mins 15 secs, Intense
AnnaFit Brutal Workout!!
AnnaFit Brutal Workout!!
38 mins 15 secs, Intense
Summer slaughter
Summer slaughter
30 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Tabata #2

Tabata #2

Intense 4 mins 30 secs  
Shoulders   Barbell
Crossfit WOD Tuesday 101102 "Barbara"

Crossfit WOD Tuesday 101102 "Barbara"

Intense 27 mins  
Full Body   Pull Up Bar
Tight Thighs And Bum

Tight Thighs And Bum

Intense 16 mins  
Lower Body  
Abdomination

Abdomination

Intense 14 mins  
Core  
MAX Tabata Test

MAX Tabata Test

Intense 11 mins  
Core   Exercise Mat
Harvard Health Warm-Up

Harvard Health Warm-Up

Beginner 7 mins  
Glutes   Chair

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.