Workout Trainer is full of free workouts that use barbell and other equipment. PRO+ members also have access to all of our custom training programs created by certified personal trainers. Download the app to learn how to do barbell exercises and more!
Barbells are a staple in strength training due to their effectiveness in building muscle mass and enhancing overall strength. They allow for heavy lifting, essential for progressive overload, a key principle in strength and hypertrophy training. Barbells are ideal for compound movements like squats, deadlifts, and bench presses, which work multiple muscle groups simultaneously, offering a time-efficient workout. Their versatility also supports both upper and lower body exercises. Additionally, barbell training can improve bone density and metabolic rate, contributing to better health and fitness.
Workout Trainer has a large selection of free barbell workouts. Download the app to find the best workouts for you based on your equipment.
This quality barbell from REP Fitness looks amazing and feels great no matter the load.
These workouts only use barbells and no other equipment!
This is a cool adapter that allows you to do barbell and kettlebell exercises with your set of dumbbells! It's a great way to expand your set of available exercises in your home gym while also saving space and money.
These barbell programs are available to all PRO+ members in Workout Trainer. Each created by a certified personal trainer, there is an endless variety of programs to help you achieve your fitness goals.
Workout Trainer has a large selection of barbell exercises to learn, log and incorporate into your fitness regimen. Learn how to do them properly, find workouts that include them, and create your own workouts using them once you have mastered the technique.
Let's face it. When you're ready to up your strength training game, you will inevitably want to get your own barbell setup. It's a bit of an investment so choosing something that will work for you in the long run is critical in your decision making. Here are our recommendations so you can get the home training kit and get on with your barbell workouts using the Workout Trainer app.
Track your reps & sets for barbell exercises. See your estimated 1-rep max and then try to beat it! Smartly progress each time you perform an exercise and see your improvement over time.
Do these exercises with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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