How to do: Torso Rotations with Medicine Ball

Sit straight up on a stability ball with your feet planted firmly shoulder-width apart on the ground. Hold a medicine ball with both arms extended straight in front of your chest. Securing your hips and legs in the same place on the ball, rotate your the medicine ball as far as you can to your right then to your left, using your core. Keep the medicine ball in the center of your chest as you rotate.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Torso Rotations on Stability Ball

Ball Torso Rotations

Partner Torso Twists with Ball

Oblique Shoulder Rotation on Ball

Good Morning Medicine Ball Catches

Ball Sways

Exercises in the same Category

Dumbbell Back Row

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Half Side Planks

Left Eight-Angle Pose

Exercises with the same Equipment

Good Morning Medicine Ball Catches

Ball Front Squats

Wall Ball Shots

Push-Ups on Stability Ball

Right Oblique Ball Crunches

Medicine Ball Pullovers on Stability Ball