Workout Trainer is full of free workouts that use elliptical and other equipment. PRO+ members also have access to all of our custom training programs created by certified personal trainers. Download the app to learn how to do elliptical exercises and more!
Incorporating an elliptical machine into your exercise routine is a smart choice for a low-impact, full-body workout. It's easy on the joints, making it ideal for anyone looking to reduce the strain on their knees, hips, and back. The elliptical's handles provide an upper body workout, engaging arms, chest, and back, while the pedaling focuses on your lower body, including the glutes, quads, and calves. You can adjust the resistance and incline for intensity, making it suitable for all fitness levels. It's great for cardiovascular health, burning calories, and improving endurance.
Workout Trainer has a large selection of free elliptical workouts. Download the app to find the best workouts for you based on your equipment.
These elliptical programs are available to all PRO+ members in Workout Trainer. Each created by a certified personal trainer, there is an endless variety of programs to help you achieve your fitness goals.
Workout Trainer has a large selection of elliptical exercises to learn, log and incorporate into your fitness regimen. Learn how to do them properly, find workouts that include them, and create your own workouts using them once you have mastered the technique.
Add your favorite YouTube workouts to Workout Trainer. Simply copy and paste the YouTube URL into the new workout popup and you're good to go. Workout Trainer pushes you to the next level by allowing you to record your heartrate as you do YouTube workouts and then compare and analyze your performance over time.
Do these exercises with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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