Full Body Dumbbells

This strengthening workout is jam packed with upper and lower body movements. Some are more challenging than others, including the introduction of some balancing acts and combos! Can you take the heat? (The answer is YES!) Equipment: dumbbells & a stability ball, chair or bench.

Appears In

Butt & Legs

Arms

Weightlifting

Full Body

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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