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Beginner Workout Program

Stability Ball Level I

Beginner    3 Weeks   9 Workouts Avg 13 min

Target Areas: Strengthen Core, Tone Muscle, Low Impact

Equipment: Stability Ball, Wall, Dumbbells, Medicine Ball

Stability Ball Level I
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

This program is designed as an introduction to stability ball workouts. The workouts focus on core strengthening and building confidence with the challenges of stability ball exercises. The workouts are casual intensity so you can focus on correct form and moving with control. If you have time, these workouts are great to do once to learn the moves, and a second time to increase the burn. No experience with a stability ball is required for this program.

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14
15 16 Day 16 17 18 Day 18 19 20 Day 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Zani Ludick
Mary L
Tammy Dickinson
Wanda Sanchez
Анастасия Гришина
Stephen Ford
Darian Barovetto
Julie Caron Beauregard

Currently Enrolled

Cassandra D.
Lauren Simich
Erika Dahlen
Marina Rg
José Bicho
Marty Nob
Hind Altamimi
Thanatat Thaveepol

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Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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