Workout Trainer is full of free workouts that use box / step and other equipment. PRO+ members also have access to all of our custom training programs created by certified personal trainers. Download the app to learn how to do box / step exercises and more!
Using a box or step in your exercise routine offers fantastic benefits. Firstly, it's great for cardio: think step-ups and box jumps that get your heart pumping and burn calories. It also improves your balance and coordination, as you're constantly adjusting to the step's height. For strength training, it adds intensity to lower body exercises like lunges and squats, targeting your glutes, quads, and hamstrings more effectively. Plus, it's super versatile – you can use it for plyometric exercises to boost your power and speed. And the best part? It's simple, accessible, and can be used by anyone, regardless of fitness level. So, you know what to do to step up your workout game!
Workout Trainer has a large selection of free box / step workouts. Download the app to find the best workouts for you based on your equipment.
These workouts only use plyometric boxes and no other equipment!
These box / step programs are available to all PRO+ members in Workout Trainer. Each created by a certified personal trainer, there is an endless variety of programs to help you achieve your fitness goals.
Workout Trainer has a large selection of box / step exercises to learn, log and incorporate into your fitness regimen. Learn how to do them properly, find workouts that include them, and create your own workouts using them once you have mastered the technique.
Add your favorite YouTube workouts to Workout Trainer. Simply copy and paste the YouTube URL into the new workout popup and you're good to go. Workout Trainer pushes you to the next level by allowing you to record your heartrate as you do YouTube workouts and then compare and analyze your performance over time.
Do these exercises with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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