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Beginner Workout Program

Beginner's Guide: Strong Core

Beginner    4 Weeks   12 Workouts Avg 12 min

Target Areas: Strengthen Core, Low Impact, Beginner Guides

Equipment: Exercise Mat, Stability Ball, Medicine Ball, Dumbbells

Beginner's Guide: Strong Core
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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Description

The Beginner's Guide: Strong Core program is a great jumping off point for anyone looking to improve their core strength but not sure where to start! Building strong core muscles is not only going to help you work towards flat abs, but you will also see improvements in your posture and maybe even some relief of low back pain. By the end of this program, you will have learned to engage your core when doing virtually any movement. Maybe you will even start to see a 6 pack forming! One of the best pieces of equipment to aid in core strengthening is the stability ball, so grab that ball, and some light dumbbells, and let's work for that Strong Core.

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Jow Kim
Gabriel Zaid
Nicky Bohorfoush
Bence Varga
Marc Lawlor
Cristina Broderick
Valentina Sperti
Derek Bell

Currently Enrolled

Dawn Mckissack
Darryl Moore
Michał Talar
Dimas Kurniawan
Betharram Arcondo Kallsen
Abdulrahman Alhamadi
Nishaan Singh
Jamie Nickell

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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